Diabetic Food

Diabetic food is important as they hold insulin and insulin lower the sugar level. Diabetic food holds not a few lists but a flexible diet plan. Diabetic food helps in three ways

1. Low Saturated Fat Help Reducing The Risk Of Coronary Heart Disease.
2. Fruits, Vegetables, And Grain Products That Hold Fiber, Chiefly Soluble Fiber, Low In Saturated Fat Help To Reduce The Risk Of Coronary Heart Disease.
3. Soluble Fiber From Whole Oats, Are Low In Saturated Fat May Help Reduce The Risk Of Coronary Heart Disease

Diabetic food list is given with its properties

1. Complex High Fiber Carbohydrates Example: Oats, Cereals, Legumes, Wholegrain Products, Dried Beans, Peas, Lentils, Fruits, Vegetables.
2. Alpha-Lipoic Acid - Is A Vitamin Like Antioxidant That Enhances The Glucose Uptake
3. Omega 3 - Defend The Hardening Of Arteries, Example: Cold Water Fish Like Salmon, Tuna, Mackerel, Herring).
4. Omega 6 Fatty Acid - Defend From The Development Of Diabetes Neuropathy. Example: Blackcurrant Oil, Primrose Oil, Borage Oil.
5. Artificial Sweeteners - For Instance Aspartame And Saccharin.


Diabetic food pyramid is shown which a diabetic food guide is given medical health association

Grains, Beans, And Starchy Vegetables

1. Choose Whole Grain Food Such As Whole Grain Flour
2. This Holds Large Amount Of Fiber Very Essential For Digestive System
3. Choose Beans As Good Source Of Fiber
4. Eat More Low-Fat Breads
5. For Snacks Try Pretzels Or Low-Fat Crackers

Servings

1. 1 slice bread
2. ½ muffins
3. ½ hamburger or hot dog
4. 1-6 inch tortilla
5. 4-6 crackers
6. ½ cup cereal or pasta
7. 1/3 cooked rice
8. ¾ dry cereal
9. ½ cooked bean, peas, or corn
10. 1 small potato
11. ½ sweet potato or yam
12. 1 cup winter squash

Vegetables:

1. Choose Fresh And Frozen Vegetables Without Any Added Sauces, Salt And Fat.
2. Choose More Dark Green And Dark Yellow Vegetables As Spinach, Broccoli, Carrots, And Bell Peppers And Etc.

3-5 Servings

1. One Cup Raw Vegetables
2. ½ Cup Cooked Vegetables
3. ½ Cup Tomato Juice Or Vegetable Juice

Fruits

1. Choose Whole Fruit More Often Then Juices. They Have More Fiber
2. Choose Fruit And Fruits Juices Without Added Sugar.
3. Choose Fruits Like Oranges And Grapefruits

2-4 Servings

1. A Small Fruit
2. ½ Cup Canned Fruit
3. ¼ Dried Fruit
4. ½ Cup Fruit Juice

Milk

1. Choose Low-Fat Or Non-Fat Milk And Yogurt.
2. Yogurt Has Natural Sweetness In It. Yogurt With Artificial Sugar Has Less Sugar Then The Yogurt With Added Sugar.

2-3 Servings

1. 1 Cup Milk
2. 1 Cup Yogurt

Meats And Others

1. Choose Poultry And Fish More Often
2. Remove The Skin From Chicken And Turkey
3. Select Lean Cuts Of Beef, Pork, Veal, And Wild Game.
4. Trim All The Visible Fats From Meat
5. Boil, Baked, Broil Or Grill The Meat Instead Of Frying As It Adds More Fats.

02-3 Servings

1. 2 To 3 Oz Cooked Lean Of Beef, Veal, Or Pork.
2. ½ Or ¾ Of Tuna Or Cottage Cheese
3. 2 To 3 Oz Of Other Cheeses
4. 2 Tbs Of Peanut Butter Or
5. 2 Oz Of Tofu

Fats

1. Eat Less Fat
2. Eat Less Saturated Fat Mostly Found In Red Meat
3. Saturated Fats Are Solid In Room Temperature

Serving Of Fats

1. 1/8 Avocado
2. 1 Tbs Cream Cheese Or Cream Dressing
3. 1 Tsp Of Butter, Margarine, Or Mayonnaise
4. 10 Peanuts

Sweets

1. Choose Fewer Sweets As They Are Often High In Fat And Sugar
2. When You Eat Sweet Make Them Part Of Your Healthy Diet But Don’t Take In Excess

A Serving Can Be

1. ½ Cup Ice-Cream
2. 1 Small Cupcake Or Muffins
3. 2 Small Cookies

Alcohol

1. Take less amount of alcohol and consult this with your doctor.

Diabetic food suppliers are serving since years with their store channels all over the world and now available online.