Low Carb Meals

Low carb meal is important as they hold insulin and dietary fiber and insulin lower the sugar level and fibers improve the digestive system. Low carb meal holds not a few lists but a flexible diet plan. Low carb meal helps in three ways

1. Low Saturated Fat Help Reducing The Risk Of Coronary Heart Disease.
2. Fruits, Vegetables, And Grain Products That Hold Fiber, Chiefly Soluble Fiber, Low In Saturated Fat Help To Reduce The Risk Of Coronary Heart Disease.
3. Soluble Fiber From Whole Oats, Are Low In Saturated Fat May Help Reduce The Risk Of Coronary Heart Disease

Low Carb Meals Properties

1. Complex High Fiber Carbohydrates Example: Oats, Cereals, Legumes, Wholegrain Products, Dried Beans, Peas, Lentils, Fruits, Vegetables.
2. Alpha-Lipoic Acid - Is A Vitamin Like Antioxidant That Enhances The Glucose Uptake
3. Omega 3 - Defend The Hardening Of Arteries, Example: Cold Water Fish Like Salmon, Tuna, Mackerel, Herring).
4. Omega 6 Fatty Acid - Defend From The Development Of Diabetes Neuropathy. Example: Blackcurrant Oil, Primrose Oil, Borage Oil.
5. Artificial Sweeteners - For Instance Aspartame And Saccharin.

Fruits Lowest In Carbs Sugar:

1. rhubarb
2. strawberries
3. cranberries
4. raspberries
5. blackberries
6. blueberries
7. grapefruit
8. melons
9. apricots
10. plums
11. peaches
12. pears
13. guava
14. cherries
15. apples
16. papaya

These are fairly high in sugar and carbs:

1. Grapes
2. Tangerine
3. Oranges
4. Pineapple
5. Kiwi

Fruits high in sugar and low in carbs

1. Bananas
2. Dried Fruit
3. Mango

Low carb meal planning is done by many people but they face lot of problem, as they don’t get the right low carb meal planner. Following is the low carb meal plan which surely helps to reduce fats.

Breakfast

½ cereals,
1/3 cup milk
1/8 medium melon, or cantaloupe
1 oz almonds

Lunch

Salad: salad greens –6.5 oz or 4 cups, tossed together with avocado, 2 Tablespoons sunflower seeds, 3.5 oz of protein vegetable but no egg, beef, chicken, fish, or tofu, and 2 Tablespoons sugar-free dressing

Snack

Ham Roll-of one oz sliced ham and 1 oz sliced cheese not cheddar cheese, season with a medium dill pickle or you can use sugar-free sweet pickle

Dinner

Basil Chicken mix with Vegetables without oil

Dessert

1. ½ Cup Ricotta Cheese
2. Sugar-Free Flavored Syrups,
3. Coffee And Sweetener,
4. Unsweetened Cocoa Or Berries.

This whole meal plan provides only 49 grams of carbohydrates, 36 grams of fiber, 101 grams of proteins and 1569 calories.

Free low carb meal plan is given by many doctors who are very easy low carb meals plan and can easily be adopted.

Vegetables almost free of carbohydrates are

1. Scallions or green onions
2. Asparagus
3. Bamboo shoots
4. Leeks
5. Brussels sprouts
6. Snow peas (pods)
7. Green beans and wax beans
8. Tomatoes
9. Eggplant
10. Artichoke hearts
11. Fennel
12. Onions
13. Okra
14. Radishes
15. Sea vegetables (nori, etc)
16. Broccoli
17. Cauliflower
18. Cabbage (or sauerkraut)
19. Mushrooms
20. Jicama
21. Avocado
22. Cucumber (or pickles without added sugars)
23. Peppers (all kinds)
24. Summer squash (including zuchinni)
25. Spaghetti squash
26. Celery root (celeriac)
27. Carrots
28. Turnip (see carb counts of root vegetables)
29. Water chestnuts
30. Pumpkin
31. Sprouts (bean, alfalfa, etc.)
32. Greens – lettuces, spinach, chard, etc.
33. Hearty greens - collards, mustard greens, kale, etc.
34. Radicchio and endive count as greens
35. Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
36. Bok choy
37. Celery

Vegetables which are very starchy contain large amount of carbohydrates and involves vegetables as

1. Plantains
2. Potatoes in all forms
3. Corn
4. Parsnips
5. Peas
6. Winter squashes (particularly acorn and butternut)
7. Beets
8. Carrots (depends on diet)