Soy Nut

What are the soy nuts? Soy nuts are finished from entire soybeans which have been drenched in water and then baked until brittle and brown. Soy nuts are parallel in texture and savor to peanuts. Soy nuts can be originated in diverse flavors as salt or paprika. You can yet discover soy nuts coated with a level of chocolate or jog hurt! Soy nuts hold all the nutrients that are present in whole soybean and overwhelming soy nuts is a simple mode to get sufficient isoflavones.

How to roast soy nuts? Soy nuts can easily prepare at home. Roasted soy nut recipe is given as; simply soak the dry soybeans in sufficient water for six to eight hours. Bleed dry and broaden the soybean in a single layer on a well-oiled cookie sheet or grease sheet. Roasted soy nuts are thus obtained by roasting at 350°F (190°C) for 30 to 50 min, stir during the roasting until well browned. Season it with salt to taste and store them in an airtight urn. You can easily experiment this if you have microwave. Just soak the soy nuts with enough water, herbs, and salt for 6-8 hours. Spread the soy beans and baked it for 10-15 minutes in microwave until they become crispy and brown. The important key is that mix the soy nut to avoid burning. Flavor it with salt and herbs. Though Soy nuts recipes involve thousand of recipes but famous of all is soy nut butter. Soy nut butter recipe is made from roasted soy nuts, these nuts are crushed and blended with soy oil to form soy nut butter this butter is the substitute of peanut butter.

Soy Nut Nutrition Info

Soy nut nutrition involves much health news such as
1. Postmenopausal women may be able to lower their blood pressure and cholesterol levels by consuming soy nuts as a substitute for other sources of protein
2. Soy nut supplement is used in many tablets. It lowered systolic BP by 9.9 percent and diastolic BP by 6.8 percent in that group. It also reduced systolic and diastolic blood pressure in 40 of the 48 women who had normal levels -- by 5.2 percent and 2.9 percent respectively.

Soy nuts nutritional value is given below shows all soy nuts nutrition. A common question often asked by health conscious people, how many calories in soy nuts? 100g of salted soy nuts gives 471 kilo calories soy nuts.

Water 2.0g
Energy 471kcal
Energy 1972kj
Protein 35.2g
Fat (total lipid) 25.4g
Fatty acids, saturated 3.7g
Fatty acids, mono-unsaturated 5.6g
Fatty acids, poly-unsaturated 14.3g
Carbohydrates 33.6g
Fiber 17.7g
Ash 3.9g
Isoflavones 200mg
Calcium, Ca 138mg
Iron, Fe 3.9mg
Magnesium, Mg 145mg
Phosphorus, P 363mg
Potassium, K 1470mg
Sodium, Na 163mg
Zinc, Zn 3.14mg
Copper, Cu 0.8mg
Manganese, Mn 2.2mg
Selenium, Se 19.1 µg
Vitamin C (ascorbic acid) 2.2mg
Thiamin (vitamin B1) 0.1mg
Riboflavin (vitamin B2) 0.145mg
Niacin (vitamin B3) 1.41mg
Panthotenic acid (vitamin B5) 0.45mg
Vitamin B6 0.21mg
Folic acid 211mg
Vitamin B12 0.0mg
Vitamin A 200IU
Vitamin E 0.91mg

Soy Nut Side Effects

1. Common allergies include some digestive and stomach which affects a lot and thus may cause constipation or some time diarrhea.
2. They help in solving the problem of thyroid; they help in reducing the thyroid hormones and thus increase the problem of bladder cancer.
3. Pregnant women may be held in the problem during their pregnancy. They may effect in their estrogen and thus may causes serious problems during their pregnancy.